Free virtual class for the month of November!
Use the code SHINE at checkout for any week day class. One code per person. Valid 11/1-11/30.
Just Gaines is a virtual exercise & nutrition company, that offers online fitness classes, nutrition guidance and more!
Between kids, careers and the other responsibilities of life, it can be difficult to find the time for exercise and proper nutrition. Just Gaines educates about both exercise and nutrition, to make it easier for you to incorporate these habits into your daily life.
Why Just Gaines?
Suitable For All Fitness Levels
Whether you haven’t worked out in years or workout regularly, Just Gaines welcomes all fitness levels! Modifications are given every single class, to make sure you feel comfortable and execute moves safely.
Daily Motivation & Accountability
We all have those days where we just aren’t in the mood.. trust me I get it! Just Gaines helps give you that extra little push to keep going. Also, when you schedule your workouts ahead of time you are more likely to get them done. We’re doing this together!
Customizable Schedule
Just Gaines offers classes in the morning as well as the evening, giving you more options to attend! Just Gaines also offers multiple packages, depending on how often you want to work out. Whether it’s once a week or four times a week!
Professional Trainer
Just Gaines takes pride in the in-depth education and certifications maintained to educate others. With 2 degrees in Exercise & Fitness and over 5 certifications in weight loss, nutrition and group classes, you can be certain that you are receiving quality advice.
Proven Results
We are all different. What works for you, may not always work for the next woman. Just Gaines takes the time to understand each client and what strategies work best for YOU! As well as, making exercise and nutrition ENJOYABLE!
Make It A Lifestyle
Times are changing as we know it. Just Gaines is a program that provides knowledge on how to make it a LIFESTYLE, not just a temporary fix. It’s not about restrictions, its about moderation. Learn how to find ways that work for you and do it all in the comfort of your own home!
“Thank you for your kind encouragement. I’ve worked out with instructors who are harsh. You are firm, but gentle.”
— Christine, client
“Finally, I have found an exercise program mixed with expert nutritional recommendations. Just Gaines is practical, get results, and offers various packages that afford participants to customize their program… Courtney is warm, inviting and well informed. She is my cheerleader and encourages me to give my best without stressing me out!”
-Theresa, client
“Courtney’s group exercise classes are geared to all fitness levels… Courtney makes fitness fun with a wide array of music, motivating cues and humor. I would highly recommend her. “
— Renee, client